Ever get a couple of hours into your run and realize you forgot something important?
If you're heading out for hours on the trail, you need more than a good playlist and wishful thinking. This guide shows you exactly what I pack—fuel, hydration, and the random-but-crucial stuff (hi, toilet paper)—so you don’t have to overthink it or end up hangry mid-run.
What's Packed Inside
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My go-to fueling plan, so you can keep moving strong instead of fading fast.
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Hydration tips that actually work, so you’re not dragging when it gets hot.
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A no-BS checklist of essentials, so you’re covered from electrolytes to toilet paper.
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Click-and-buy links, so you can skip the guesswork and grab what you need fast.
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Easy fuel swaps and options, so you can find what works for your body and avoid those pesky GI issues.
This is the exact stuff I pack for my long runs—no fluff, no random filler, just the real things that help you embrace the suck during those hours on the trail.
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